Irritation or even inflammation of the Achilles tendon is often very painful. With a lot of patience and medical measures but healable.
Our body, or the joints, are exposed to high stress every day. Whether walking, walking or long standing, the complete weight must be worn by the ankles. A major task is the Achilles tendon, which is the strongest tendon of the body.
The Achilles tendon is the connection between the calf and the heel, for example, it can be used to jog off or to stand on tip-toes. The "more stable" the Achilles tendon, the more load it tolerates. If the stability of the Achilles tendon is disturbed, usually due to overload, the Achilles tendon irritation, inflammation or, in the worst case, the Achilles tendon rupture.
Causes of Achilles tendon stimulation
Regular exercise and exercise keep the body fit, which is a fact. Now comes the big BUT, because who exaggerates it with the sporting activities, risks an Achilles tendon excitement. If the ankle is abruptly and excessively stressed, usually during jogging, it loads the Achilles tendon. Reasons for this are:
Poor training condition
Inferior running shoes
Uneven terrain in the terrain
Too fast running
Unilateral load
Too short regeneration phases
Overloading and overloading will almost always lead to an Achilles tendon stimulation and an inflammation will occur.
Symptoms and consequences
Visually, an irritated Achilles tendon can be seen well, because the affected area between calf and heel swells. In addition, pungent, undefined pain occurs. Especially in the morning, immediately after getting up, these dull pain are acute. This is due to fluid deposits accumulating in the Achilles tendon.
What to do with an Achilles tendonitis?
If an Achilles tendon is ignored, which is usually not possible due to the pain, an Achilles tendon rupture may occur. That is why it is important to imagine a doctor. Apart from the patient's history, the physician will also investigate whether physical defects are present. In retrospect, the following treatments and therapies can help:
❏ Increased footwear
Shoes with an elevated heel can make sure the heel is relaxed. This in turn puts pressure on the Achilless tendon. In order to achieve this increase, corresponding deposits are prescribed.
❏ Bandages
In order to relieve the heel, the fitting of a suitable foot bandage is also ideally suited. A good fit of the bandage is therefore important, so that the Achilles tendon is not additionally loaded, but supported.
❏ eccentric exercises
Doctors are now in agreement that not rest, but further easy movement is curative for an Achilles tendon stimulation. Swimming, cycling and special foot exercises therefore belong to the therapy program.
❏ Cold Therapy
With refrigerated packs, not only the inflammation is inhibited, but also a possible swelling is alleviated. In addition, it reduces pain in many patients. Do not put the ice bag on the naked skin, however, for more than ten minutes.
❏ Painkillers
In severe pain, the doctor prescribes anti-inflammatory drugs. In the meantime, however, many physicians are without cortisone, which was years ago still gait and gift.
❏ shockwave therapy
Relatively new is the treatment with shock waves. These are high-energy pressure waves, which are supposed to stimulate the new formation of blood vessels. In addition, damaged tendon tissue can be repaired and the inflammation can be cured.
Prevent Achilles tendon stimulation
The Achilles tendon is indeed our strongest tendon, but not for permanent loads. Every athlete should take this to heart in his activities. Follow some advice to avoid overloading:
Start each running training slowly (warm-up)
Place a leg on a bench or similar, press knee down and push upper body forward (stretch)
In standing position on the toes and so stretch the calves and heels
High-quality and suitable running shoes (make before the purchase Tragetest)
First signs of pain do not ignore, but a recovery pause
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